BCAB Coaching Podcast

S4 Ep.16 RERUN - Slalom Coach Interview with Greg Hitchen

In today's rerun episode we are celebrating the Slalom World Championships at Lee Valley with an interview with British Canoeing's Lead for Kayak Cross - Greg Hitchen.

 

Sid Sinfield speaks to Greg about his journey to where he is today, hear them discuss Gregs's introduction to paddling and gain a valuable insight into what it has taken him to become a World Class Programme coach.

 

To download the transcript for this episode click here.

S4 Ep.15 COACHING Offshore Winds with Darren Sherwood

Lee Pooley, Director of Coaching and Qualifications at British Canoeing, is in conversation with Darren Sherwood, National Trainer, about Darren's new research project for British Canoeing on offshore winds and Stand Up Paddleboarding. 

The episode delves into why research into offshore winds was needed, how the research was carried out, as well as some of the findings and recommendations. This episode is a must-listen for any paddlers who use a SUP in coastal areas. 

The research abstract is available on the British Canoeing Awarding Body website here and a transcript for the episode is available here.

S4 Ep.14 COACHING Skill Fade with Glyn Brackenbury

Lee Pooley, Director of Coaching and Qualifications, is in conversation with Surf Coach and British Surf Kayak Champion, Glyn Brackenbury. Together they discuss the fascinating topic of skill fade. Glyn explains the concept of skill fade: what it looks like and how it can affect athletes and paddlers in general. They also discuss some of the potential consequences of not recognising or accepting skill fade, and the impact of seasonality on performance. They then explore the considerations and practices coaches can adopt to address and avoid skill fade in athletes.

 

S4 Ep.13 COACHING Safety with Brendon Prince

In this compelling episode, Lee Pooley, Director of Coaching and Qualifications at British Canoeing discusses water safety with seasoned paddler, Brendon Prince, who is a safety campaigner and Founder of the charity ‘Above Water’.

Brendon talks about his paddling background and how those and his lifeguarding experiences motivated him to set up the charity, which provides water safety education. 

He goes on to provide simple tools and strategies for novice and advanced paddlers planning a safe paddle and making decisions if things go wrong. He also explains the importance of making dynamic assessments and the environmental cues that paddlers can use to help them to do this.

Brendon also mentions his world record attempt to spend seven nights and eight days at sea on a stand up paddleboard in order to demonstrate what can be done when a paddler has the right kit. Good luck with that amazing endeavour, Brendon!

Further information about the Above Water charity is available at their website.

S4 Ep.12 COACHING Club Learning, Development and Safety with Tony Smith

Lee Pooley, Director of Coaching and Qualifications at British Canoeing, is in conversation with Tony Smith, Chair of Teignbridge Canoe Club, about how they treat learning development in the club. 

Tony gives a brief overview of the club, the expectations of its members and its vision (along with the benefits this can bring). He explains how this philosophy drives the culture of the club and underpins all club activities, especially in terms of safety, club development and the development of current and aspiring leaders. Tony also explains how British Canoeing Awarding Body qualifications are used in the club and how CPD points can be a useful tool for helping club members - and the club - to develop and contribute to the culture of the club.

A transcript for the episode is available here.

S4 Ep.11 RERUN - Adventure Sports Coaching with Loel Collins

Dr. Loel Collins, former director of Learning and Development in Plas y Brenin speaks to Pete Catterall about the main differences between coaching adventure sports and mainstream competitive sport. Loel defines the adventure sport context and then discusses how the blend of coaching skills differs in a more dynamic adventure sport context. They also discuss the additional skills and characteristics of an adventure sports coach and how these coaches can develop their coaching craft so they can apply it to an adventure sport context. Although the focus is on adventure skills coaching, Loel and Pete touch on coaching fundamentals, which apply to all coaching contexts.

A transcript for the episode is available here.

S4 Ep.10 TALENT Performance Anxiety with Laura Sugar, Zofia Campbell and Lewis Fletcher

Daniel Thompson, Talent Operations Coordinator at British Canoeing is joined by British Canoeing's Performance Wellbeing Coach, Zofia Campbell, and senior athletes Laura Sugar (Paracanoe) and Lewis Fletcher (Canoe Sprint) to discuss performance anxiety.  They discuss the symptoms athletes have when experiencing performance anxiety and some techniques that can be used to help control it. 

A transcript for the episode is available here.

S4 Ep.9 RERUN - Mental Health with Darren Clarkson

In this rerun episode from 2021, Ben Woodruff speaks to Darren Clarkson, a seasoned paddler who also works in mental health social services. They discuss strategies coaches, leaders and instructors can use help people alleviate anxiety, stress and other mental health issues, and look after their own mental health. Recorded just after the COVID lockdowns in 2021, Darren’s points are still pertinent today. 

This episode coincides with Mental Health Awareness Week and is a perfect introduction to our next episode from the Talent Team about performance anxiety.

A transcript for the episode is available here.

S4 Ep.8 TALENT Nutrition of a Senior Athlete with Lewis Fletcher

Daniel Thompson, Talent Operations Coordinator at British Canoeing is joined by Lewis Fletcher (Canoe Sprint athlete) to discuss his daily nutrition habits, the nutritional choices he faces over competition, including any strategies and recovery snacks that he takes. They also discuss supplements and the importance of hydration.

 

Additional content on the topic of Nutrition can also be found on the Talent Parent Programme Webinars and Video Resources and the additional resources webpages.

 

A transcript for the episode is available here.

S4 Ep.7 COACHING Decision Making (Part 2) with Georgina Maxwell & Dan Wilkinson

This is the second part of a conversation between Lee Pooley, Director of Coaching and Qualifications at British Canoeing, and two members of the British Canoeing White Water Technical Group: Georgina Maxwell and Dan Wilkinson. 

Georgina and Dan give practical examples from their own experience of some of the decision making concepts covered in Part 1. They reflect on the learning points from these experiences and highlight some of the pitfalls to avoid when making decisions.

You don’t need to have listened to Part 1 to understand and enjoy this episode. However, Part 1 is also well worth a listen, and is available here if you would like to do that.

A transcript for the episode is available here.