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The British Canoeing Awarding Body Coaching Podcast is an opportunity to explore different topics around coaching with the team and a wide range of expert guests from the paddling community, all with a wealth of knowledge to share.
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Friday Mar 25, 2022
Friday Mar 25, 2022
In the first of our podcasts from the British Canoeing England Talent Programme, we are joined by Luke Gupta (Physiology Consultant for the English Institute of Sport) to discuss the importance of sleep, the key principles of sleep and getting into good sleeping habits.
UK Programme athletes and Tokyo 2020 Olympians Mallory Franklin, Kimberley Woods, Deborah Kerr and Katie Reid are also guests on this podcast epsiode where they share their sleep routine, how this has differed as they have moved into the senior age group and their experiences of sleeping prior to a big race.
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