S3 Ep.7 TALENT - Helping your child to manage stress and promoting self care

This episode is the first of a three part Mental Health Series. In this part we will be talking about helping your child manage stress and promoting self-care. We're all affected by stress from time to time, and it’s something that seems to affect us more and more in modern life. Stress can have a big impact on our personal wellbeing and can cause mental health issues and in serious cases it could become chronic.

To discuss this important topic we are joined by Luke Smyth (Canoe Slalom Academy Programme Technical Coach) and Zofia Campbell (Performance Wellbeing Coach). We hope this podcast helps parents to talk to their children about stress and support them to manage it as best as possible.