Episodes
Saturday Feb 01, 2020
S1 E5 - The Menstrual Cycle and Training
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Pete Catterall is joined by canoe slalom athlete Emily Davies to talk through how the menstrual cycle effects women and girls in training and how good communication with your coach can help manage monthly training sessions. Emily offers personal insight into her experiences and gives great advice for coaches.
Version: 20241125
Comments (1)
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This is an interesting listen. While the focus centres here on the younger athlete, coaches need to incorporate this with women up to and including peri/menopause. All of which impact physiologically & psychologically.
Friday Feb 21, 2020
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